1.8 Säkert att installera
Leah Sarago, a Certified Strength and Conditioning Specialist and Expert in Pre/Post Natal Exercise, presents a leading prenatal exercise program designed to support women throughout all three trimesters of pregnancy. This comprehensive training regimen enables safe and effective exercise during this unique phase in life.
The program features concise 15-minute workouts, allowing for gradual progression tailored to individual fitness levels and accommodating busy schedules. Users can follow structured workout plans based on their pre-pregnancy training experience, ensuring customization to personal goals and requirements.
Adaptable for beginners and seasoned exercisers alike, this program employs a progressive approach to yield consistent results during pregnancy. The diverse workout segments include:
- Warm Up (5 minutes)
- Upper Body Mat Work (15 minutes)
- Upper Body Cardio Sculpt (15 minutes)
- Lower Body Barre Workout (15 minutes)
- Lower Body Sculpt (15 minutes)
- Prenatal Core Workout (15 minutes)
- Prenatal Stretching (15 minutes)
The app also offers valuable insights to support users in achieving their fitness objectives.
If you opt for the "Prenatal Exercise Program" subscription, payment will be charged to your Apple ID account upon confirmation of purchase. The subscription automatically renews unless cancelled at least 24 hours before the current period ends. Renewal fees are applied within 24 hours prior to the end of each period. Subscription management and cancellations can be done through your account settings on the App Store post-purchase.
To review our Terms of Use and Privacy Policy, visit: Privacy Policy.
Sprout is committed to delivering exceptional apps for outstanding parents. Our applications combine robust features, functionality, and content with elegant design. Our collection of award-winning apps alleviates your workload so you can focus on the vital role of parenting.
Discover our top-rated Sprout apps: Sprout Pregnancy, Sprout Baby, Sprout Fertility & Period Tracker, and Sprout Care.
Översikt
Pregnancy Workouts + är en Freeware programvara i den kategorin Home & Hobby utvecklats av Med ART Studios.
Den senaste versionen av Pregnancy Workouts + är 1.8, släppt på 2024-05-05. Det lades ursprungligen till vår databas på 2024-05-05.
Pregnancy Workouts + körs på följande operativsystem: iOS.
Användare av Pregnancy Workouts + gav det betyget 4 av 5 stjärnor.
Besläktad
CineMama
Update: This latest version addresses previously reported crashes. Rest assured, no pictures or data will be lost. For any concerns, please reach out to us promptly at [email protected]. Hello, CineMamas!Empowered Motherhood Program
The Empowered Motherhood™ program, designed by accredited Women’s Health Physiotherapist Lyz Evans and Pregnancy and Postnatal Trainer Kimmy Smith, offers a comprehensive approach to support women through their pregnancy, birth, and …Expect—Pre & Postnatal Fitness
This program offers a curated selection of OBGYN-approved workouts and pelvic floor training designed for safety throughout each trimester and into the postnatal period.Fit-Pregnancy
Fit Pregnancy by Alecia Taryn represents a pioneering approach in maternal fitness as the world's first Fit Pregnancy App.Sleepyheads
Introducing Sleepyheads: Your Smart Baby Tracker Sleepyheads presents itself as a valuable tool for parents seeking to monitor their child's growth and well-being.med UpdateStar freeware.
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