Pregnancy Workouts + 1.8

Leah Sarago, a Certified Strength and Conditioning Specialist and Expert in Pre/Post Natal Exercise, presents a leading prenatal exercise program designed to support women throughout all three trimesters of pregnancy. This comprehensive training regimen enables safe and effective exercise during this unique phase in life.

The program features concise 15-minute workouts, allowing for gradual progression tailored to individual fitness levels and accommodating busy schedules. Users can follow structured workout plans based on their pre-pregnancy training experience, ensuring customization to personal goals and requirements.

Adaptable for beginners and seasoned exercisers alike, this program employs a progressive approach to yield consistent results during pregnancy. The diverse workout segments include:

• Warm Up (5 minutes)
• Upper Body Mat Work (15 minutes)
• Upper Body Cardio Sculpt (15 minutes)
• Lower Body Barre Workout (15 minutes)
• Lower Body Sculpt (15 minutes)
• Prenatal Core Workout (15 minutes)
• Prenatal Stretching (15 minutes)

The app also offers valuable insights to support users in achieving their fitness objectives.

If you opt for the "Prenatal Exercise Program" subscription, payment will be charged to your Apple ID account upon confirmation of purchase. The subscription automatically renews unless cancelled at least 24 hours before the current period ends. Renewal fees are applied within 24 hours prior to the end of each period. Subscription management and cancellations can be done through your account settings on the App Store post-purchase.

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Sprout is committed to delivering exceptional apps for outstanding parents. Our applications combine robust features, functionality, and content with elegant design. Our collection of award-winning apps alleviates your workload so you can focus on the vital role of parenting.

Discover our top-rated Sprout apps: Sprout Pregnancy, Sprout Baby, Sprout Fertility & Period Tracker, and Sprout Care.