1.8 Safe to install
Leah Sarago, a Certified Strength and Conditioning Specialist and Expert in Pre/Post Natal Exercise, presents a leading prenatal exercise program designed to support women throughout all three trimesters of pregnancy. This comprehensive training regimen enables safe and effective exercise during this unique phase in life.
The program features concise 15-minute workouts, allowing for gradual progression tailored to individual fitness levels and accommodating busy schedules. Users can follow structured workout plans based on their pre-pregnancy training experience, ensuring customization to personal goals and requirements.
Adaptable for beginners and seasoned exercisers alike, this program employs a progressive approach to yield consistent results during pregnancy. The diverse workout segments include:
- Warm Up (5 minutes)
- Upper Body Mat Work (15 minutes)
- Upper Body Cardio Sculpt (15 minutes)
- Lower Body Barre Workout (15 minutes)
- Lower Body Sculpt (15 minutes)
- Prenatal Core Workout (15 minutes)
- Prenatal Stretching (15 minutes)
The app also offers valuable insights to support users in achieving their fitness objectives.
If you opt for the "Prenatal Exercise Program" subscription, payment will be charged to your Apple ID account upon confirmation of purchase. The subscription automatically renews unless cancelled at least 24 hours before the current period ends. Renewal fees are applied within 24 hours prior to the end of each period. Subscription management and cancellations can be done through your account settings on the App Store post-purchase.
To review our Terms of Use and Privacy Policy, visit: Privacy Policy.
Sprout is committed to delivering exceptional apps for outstanding parents. Our applications combine robust features, functionality, and content with elegant design. Our collection of award-winning apps alleviates your workload so you can focus on the vital role of parenting.
Discover our top-rated Sprout apps: Sprout Pregnancy, Sprout Baby, Sprout Fertility & Period Tracker, and Sprout Care.
Overview
Pregnancy Workouts + is a Freeware software in the category Home & Hobby developed by Med ART Studios.
The latest version of Pregnancy Workouts + is 1.8, released on 05/05/2024. It was initially added to our database on 05/05/2024.
Pregnancy Workouts + runs on the following operating systems: iOS.
Users of Pregnancy Workouts + gave it a rating of 4 out of 5 stars.
Pros
- Tailored specifically for pregnant women, addressing their unique fitness needs.
- Includes a variety of workout styles such as yoga, Pilates, and cardio to keep routines interesting.
- Expert guidance provided by professionals specializing in prenatal fitness.
- User-friendly interface with easy navigation and instructional videos.
- Allows for tracking progress and setting fitness goals throughout pregnancy.
Cons
- May require a subscription or one-time purchase fee that some users might find expensive.
- Limited offline access; requires internet connection for streaming workouts.
- Not suitable for all fitness levels; beginners should proceed with caution and consult a doctor.
- Potential lack of community features for social support among users.
Screenshots (Click to view larger)
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